Angie Yu’s passion for Pilates was sparked back in 2004 when she immersed herself in a book detailing the life of Joseph Pilates and his mat Pilates exercises. This foundational method focuses on core activation and precise movements that challenge gravity to strengthen the body from within.

Expanding beyond the mat practice, the incorporation of apparatus work adds resistance and weights to traditional exercises, creating a dynamic and effective strength training regimen. With her STOTT PILATES certification and years of learning under exceptional instructors such as Beth Johnson in Marblehead and at FitLAB in Cambridge, Angie has honed her skills to offer engaging, tailored, and safe private sessions that address the unique needs and aspirations of each individual.

After receiving a BFA in Painting, Angie was introduced to jade and opened a jewelry business. She is passionate about gemology, metalwork, figurative art, antiques, and adopting pets from the local shelter.